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Arthritis Foundation Exercise Class
Sponsored by the Arthritis
Foundation. This class consists of low intensity movements to aid
with the pain associated with arthritis.
The Arthritis Class meets Monday
through Friday at 12pm all year long. Cost is General Admission.
Friends Aerobics Class
This class is tailored for
seniors with medium intensity, stretching and mobility...and of course
plenty of socializing!
The Friends Aerobics Class meets
Monday, Wednesday, and Friday at 1:30pm
all year long.
Cost is General Admission.
H2O Cardio
Join us for a cardio workout will never
forget. This class is not
only challenging for all fitness and skill levels; it is just non-stop
fun!
This class meets all year long! H2O Cardio meets
Monday, Wednesday, and Friday at
5:30pm.
Cost is General Admission
Water Pilates
This program creatively adapts
Pilates
exercises to the pool. Elongate
the entire body, build a stronger core, develop strength and
flexibility. This program appeals to a wide spectrum of ages and fitness
levels. This class meets all year long! Water
Pilates
meets Tuesday and Thursday at
5:30pm.
Cost is General Admission
Baby Weight Aerobics
This is an
action packed class of aerobic conditioning and muscular strengthening
while moving in the water with baby. Babies are used as weights
and extra resistance. Designed for parents and baby ages
4-24months. Baby Weight Aerobics will meet on Tuesdays and Thursdays
10am. Please contact the office to sign up in advance. Cost
is general admission, and children 2 and under are free. Classes will
resume September 30th.
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